![]() *Wednesday and Saturday you do a 30-minute cardio workout *Tuesday and Friday the focus is on pull muscles – back, biceps, hamstrings, glutes *Monday and Thursday your workouts focus on push muscles – chest, shoulders, triceps, quads Workouts are comprised of four 6-minute, high-intensity circuits utilizing Jillian’s 3-2-1 Interval Format approach:ģ Minutes of Resistance Training Muscular ConditioningĢ Minutes of Cardiovascular Conditioning HIIT Intervalsġ Minute of Active Recovery Utilizing core focused exercises that facilitate supreme stability and power **Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes **High-intensity, holistic resistance and endurance-based 60-Day fitness plan **Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts ![]() **Ten incredible 30-minute workouts to totally transform your physique **3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body ![]() ![]() I have previously done Body Revolution and other Jillian Michael’s dvd so I’m really excited about this one! Have you heard about Jillian Michael’s BodyShred program that came out last Christmas? I ordered it and I’m embarrassed to say that because of my other workouts and blogging, that I forgot about it after a while! I was reminded that I had the program, when Jillian posted some info on additional workout dvds last month that go along with this program. ![]()
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