![]() Simply cutting out simple sugars, processed starches, and white grains from your diet may result in an immediate weight loss. Change your lifestyle and weight loss will follow. Getting enough sleep and minimizing stress levels also help decrease late night cravings and metabolism-slowing cortisol levels from stress that lead to weight gain.Ĥ) Don’t obsess with the number on the scale. By identifying these triggers, and replacing comfort food with better options, we may address the psychological factors that contribute to our bad eating habits. ![]() This means recognizing that we often use food to soothe ourselves when we’re stressed, sad, or bored. Recognize your triggers, food addictions and bad habits.Ī healthy lifestyle is a state of mind. Employ social media apps or websites like FatBet if you really want the pressure of your peers to lose weight.ģ) Don’t beat yourself up. There are numerous free fitness apps to track your calorie intake and exercise. Assign people to call you out when you are falling behind on your promises. Don’t plan on losing more than five pounds a month. Not only are these dangerous, they also set you up for failure because they are unreasonable and impossible to maintain in the long run.Ĭreate a plan that includes a healthy and nutritious diet. Simple steps such as resolving to use the stairs to and from your office instead of the elevator could jump start your new active lifestyle.Ģ) Create a plan you can follow, and then keep yourself accountableĭon’t commit to three-hour daily heavy workouts, or strict juice fasts designed for drastic weight loss. There are many other ways to remain active outside the gym setting. You don’t need to sign up for a gym until you are certain will use it for the rest of the year. Here are some tips to make fitness resolutions last:įocus on health goals, your self-image and emotional outlook, instead of before and after pictures. Don’t plan on losing 30 pounds in one month! Sticking to our own promises remains to be another challenge though, and must be accompanied by a firm commitment and a realistic examination of goals. Of course, making a conscious statement to ourselves and to others in January is better than not resolving to do anything at all. By then it’s covered in dust, broken, or buried in a corner somewhere. We keep saying, “One day I’ll have the time/energy/patience to exercise,” but we never really do, until the machines break, Spandex outfits lose their elasticity, or we get even heavier to fit in them or even use the equipment for more than a few minutes. ![]() We all know how many ellipticals, treadmills, and exercise bikes end up as clothes racks. Sadly, most of the time the gear remains. Sometimes they retain costly memberships long after they’ve stopped going, just to make themselves feel they’re still following through with their January promise. They pay expensive gym fees and purchase gear and equipment to make them follow through with their commitment. Resolutioners put their money where their mouth is. Even the most fervent dieter finds it difficult to resist all the good food within their reach. The Christmas season is packed with unavoidable indulgences – from company parties, family reunions, and all kinds of get-togethers. I’m talking about the “resolutioners” – those who have resolved to lose weight after the holidays. ![]() Sometimes we know they’re not convincing us any better than they are convincing themselves, but we let it go anyway, giving each post a like here and there, knowing that any motivation is better than none. They dominate our Facebook feeds with announcements of their fitness goals and healthier food choices, sharing articles about the benefits of healthier living, claiming they’ve adopted a new lifestyle or activity plan. They are all decked out with FitBits, smartphone armbands, and an unscratched sippy cups. I’m talking about the new faces the regulars see using their cardio machines and attending their exercise classes. They fill the gyms in January, and are the bread-and-butter of fitness centers and weight loss programs worldwide. ![]()
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![]() ![]() ![]() It's always an exciting time for fashion in Australia when we switch to brighter, vibrant and pastel colours, whether it's our clothes or makeup.įrom fresh hues to updated French manis to the shape everyone will be wearing, we did our homework to predict the trends that will take off in Spring 2022.īright, light and fun take over from dark, warm and moody, following nature and its changing shades.Īnd, of course, our nail colour is no exception! Outlying Islands (USD $) Uganda (UGX USh) Ukraine (UAH ₴) United Arab Emirates (AED د.إ) United Kingdom (GBP £) United States (USD $) Uruguay (UYU $) Uzbekistan (UZS ) Vanuatu (VUV Vt) Vatican City (EUR €) Venezuela (USD $) Vietnam (VND ₫) Wallis & Futuna (XPF Fr) Western Sahara (MAD د.م.) Yemen (YER ﷼) Zambia (AUD $) Zimbabwe (USD $) Vincent & Grenadines (XCD $) Sudan (AUD $) Suriname (AUD $) Svalbard & Jan Mayen (AUD $) Sweden (SEK kr) Switzerland (CHF CHF) Taiwan (TWD $) Tajikistan (TJS ЅМ) Tanzania (TZS Sh) Thailand (THB ฿) Timor-Leste (USD $) Togo (XOF Fr) Tokelau (NZD $) Tonga (TOP T$) Trinidad & Tobago (TTD $) Tristan da Cunha (GBP £) Tunisia (AUD $) Turkey (AUD $) Turkmenistan (AUD $) Turks & Caicos Islands (USD $) Tuvalu (AUD $) U.S. ![]() Country Afghanistan (AFN ؋) Åland Islands (EUR €) Albania (ALL L) Algeria (DZD د.ج) Andorra (EUR €) Angola (AUD $) Anguilla (XCD $) Antigua & Barbuda (XCD $) Argentina (AUD $) Armenia (AMD դր.) Aruba (AWG ƒ) Ascension Island (SHP £) Australia (AUD $) Austria (EUR €) Azerbaijan (AZN ₼) Bahamas (BSD $) Bahrain (AUD $) Bangladesh (BDT ৳) Barbados (BBD $) Belarus (AUD $) Belgium (EUR €) Belize (BZD $) Benin (XOF Fr) Bermuda (USD $) Bhutan (AUD $) Bolivia (BOB Bs.) Bosnia & Herzegovina (BAM КМ) Botswana (BWP P) Brazil (AUD $) British Indian Ocean Territory (USD $) British Virgin Islands (USD $) Brunei (BND $) Bulgaria (BGN лв.) Burkina Faso (XOF Fr) Burundi (BIF Fr) Cambodia (KHR ៛) Cameroon (XAF Fr) Canada (CAD $) Cape Verde (CVE $) Caribbean Netherlands (USD $) Cayman Islands (KYD $) Central African Republic (XAF Fr) Chad (XAF Fr) Chile (AUD $) China (CNY ¥) Christmas Island (AUD $) Cocos (Keeling) Islands (AUD $) Colombia (AUD $) Comoros (KMF Fr) Congo - Brazzaville (XAF Fr) Congo - Kinshasa (CDF Fr) Cook Islands (NZD $) Costa Rica (CRC ₡) Côte d’Ivoire (XOF Fr) Croatia (EUR €) Curaçao (ANG ƒ) Cyprus (EUR €) Czechia (CZK Kč) Denmark (DKK kr.) Djibouti (DJF Fdj) Dominica (XCD $) Dominican Republic (DOP $) Ecuador (USD $) Egypt (EGP ج.م) El Salvador (USD $) Equatorial Guinea (XAF Fr) Eritrea (AUD $) Estonia (EUR €) Eswatini (AUD $) Ethiopia (ETB Br) Falkland Islands (FKP £) Faroe Islands (DKK kr.) Fiji (FJD $) Finland (EUR €) France (EUR €) French Guiana (EUR €) French Polynesia (XPF Fr) French Southern Territories (EUR €) Gabon (XOF Fr) Gambia (GMD D) Georgia (AUD $) Germany (EUR €) Ghana (AUD $) Gibraltar (GBP £) Greece (EUR €) Greenland (DKK kr.) Grenada (XCD $) Guadeloupe (EUR €) Guatemala (GTQ Q) Guernsey (GBP £) Guinea (GNF Fr) Guinea-Bissau (XOF Fr) Guyana (GYD $) Haiti (AUD $) Honduras (HNL L) Hong Kong SAR (HKD $) Hungary (HUF Ft) Iceland (ISK kr) India (INR ₹) Indonesia (IDR Rp) Iraq (AUD $) Ireland (EUR €) Isle of Man (GBP £) Israel (ILS ₪) Italy (EUR €) Jamaica (JMD $) Japan (JPY ¥) Jersey (AUD $) Jordan (AUD $) Kazakhstan (KZT 〒) Kenya (KES KSh) Kiribati (AUD $) Kosovo (EUR €) Kuwait (AUD $) Kyrgyzstan (KGS som) Laos (LAK ₭) Latvia (EUR €) Lebanon (LBP ل.ل) Lesotho (AUD $) Liberia (AUD $) Libya (AUD $) Liechtenstein (CHF CHF) Lithuania (EUR €) Luxembourg (EUR €) Macao SAR (MOP P) Madagascar (AUD $) Malawi (MWK MK) Malaysia (MYR RM) Maldives (MVR MVR) Mali (XOF Fr) Malta (EUR €) Martinique (EUR €) Mauritania (AUD $) Mauritius (MUR ₨) Mayotte (EUR €) Mexico (AUD $) Moldova (MDL L) Monaco (EUR €) Mongolia (MNT ₮) Montenegro (EUR €) Montserrat (XCD $) Morocco (MAD د.م.) Mozambique (AUD $) Myanmar (Burma) (MMK K) Namibia (AUD $) Nauru (AUD $) Nepal (NPR ₨) Netherlands (EUR €) New Caledonia (XPF Fr) New Zealand (NZD $) Nicaragua (NIO C$) Niger (XOF Fr) Nigeria (NGN ₦) Niue (NZD $) Norfolk Island (AUD $) North Macedonia (MKD ден) Norway (AUD $) Oman (AUD $) Pakistan (PKR ₨) Palestinian Territories (ILS ₪) Panama (USD $) Papua New Guinea (PGK K) Paraguay (PYG ₲) Peru (PEN S/.) Philippines (PHP ₱) Pitcairn Islands (NZD $) Poland (PLN zł) Portugal (EUR €) Qatar (QAR ر.ق) Réunion (EUR €) Romania (RON Lei) Russia (AUD $) Rwanda (RWF FRw) Samoa (WST T) San Marino (EUR €) São Tomé & Príncipe (STD Db) Saudi Arabia (SAR ر.س) Senegal (XOF Fr) Serbia (RSD РСД) Seychelles (AUD $) Sierra Leone (SLL Le) Singapore (SGD $) Sint Maarten (ANG ƒ) Slovakia (EUR €) Slovenia (EUR €) Solomon Islands (SBD $) Somalia (AUD $) South Africa (AUD $) South Georgia & South Sandwich Islands (GBP £) South Korea (KRW ₩) South Sudan (AUD $) Spain (EUR €) Sri Lanka (LKR ₨) St. ![]() ![]() Matthew 7:15 King James Version 15 Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves. Hosea 4:6 King James Version 6 My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children. If any man love the world, the love of the Father is not in him.” Matthew 24:24 King James Version 24 For there shall arise false Christs, and false prophets, and shall shew great signs and wonders insomuch that, if it were possible, they shall deceive the very elect. ![]() FALSE PROPHET MIKE TODD IS AT IT AGAIN ! HE MUST BE STOPPED ! STOP FOLLOWING MIKE TODD AND START FOLLOWING JESUS !!! #miketodd #miketoddpreaching #miketodd❤️□ #miketoddpreachin #miketoddsermon #miketodd✝️ #miketoddspit #pastormiketodd #falsepreacherexposed #falseteacher #falseteachers #falseprophet #falseprophets #falseprophetsinthechurch #falseprophetalert□ #falseprophetsoftiktok #wolvesinsheepsclothing #Christians #christiansoftiktok #bible 1 John 2:15 “Love not the world, neither the things that are in the world. ![]() ![]() ![]() There are also some solutions on offer that will download the YouTube video for you, rather than you have to record the screen of your Mac while playing the video.
![]() ![]() ![]() To maintain the original file, this software will generate a new file which named 'XXXFlatten'. Once inside, select the 'Flatten' button under the 'Tool' menu. If necessary, you can see the comments easily and quickly, even with large files - open and with a click, you can add more, edit or remove. Open the file by clicking the '+' button on the welcome page. The Notes panel appears after executing the corresponding command in the left half of the screen.Īs soon as a file comments has been applied, these are listed in the panel with page numbers and number of each page. The comment file takes up much less space and is therefore quickly downloadable to the respective workstations, even by slow systems, which has proved to be an advantage especially with larger output PDF files. The storage of comments as detached files is easy even if you only want to send the comment components of a PDF document to another user via e-mail, which already has the same or a similar output file. This can then be either imported into another PDF file or added to the former output file again if necessary. transparency (medium reselumi 51 Move eii annotations QUIZ of page area. The comments from the source file to be exported in the so-called XFDF format will be saved as a new file on your PC. Flatten transparency (lww iewluhwri) fie Move eii BI'II'IDEDOHS our of page. If you want to transfer comments from a PDF file to another, use same file at a later date, or use a newly edited document again, you can easily do that with the "Export Comments to Data File" command. Often when archiving the PDF file you need to preserve some of these in a non-editable format a process which Acrobat calls 'flattening'. The way and format of the summary’s output as well as the different options for the sorting and structuring of the document can be adjust in the menu window. Many PDF files contain comments and markups (collectively called 'annotations') and form fields, placed by reviewers or filled-in and returned by a forms recipient. Note: As soon as you save the file as flatten, you won't be able to change the annotations, so we recommend having a master copy. PDF/X-1a is preferred, but if you are submitting non-PDF/X files (for example, PDF/A), any comments, forms, or other non-printing objects. Merge PDF, split PDF, compress PDF, office to PDF, PDF to JPG and. Thus, all the annotations added to the file get so called attached to the PDF and the transparency layer is removed while printing. If a PDF document is receiving comments from different users, those comments can be summed up with the help of the function "Summarizing Comments…" and will be saved into a separate PDF file with or without the respective PDF text. iLovePDF is an online service to work with PDF files completely free and easy to use. Like this, forms in the document can also be provided with helpful comments, helping users to fill in the form. Those annotations can also be saved and printed with the document. Via the function "Flatten Comments" you can insert comments into the PDF file at any place you want. Use the File Print menu to summon the Print dialog. ![]() PDF-XChange Editor Tutorial Menu "Comments" Embedding Comments Open the PDF to be flattened in Adobe Acrobat DC, Pro DC, or an older version. ![]() ![]()
![]() In windows this is done by adding the feature "Simple TCP/IP Services". I actually had to have a proper echo service respond. This is used to keep the Coherence cluster alive.Ä®ven though the Coherence documentation states that port 7 just needs to be open. Besides that, the firewall needs to allow communication on port 7 (Echo) and to allow ICMP ping packages. Ensure that both ports are open on TCP and UDP both. So if you configure it to use 8088, it also needs 8089. What isn't apparent is that Coherence actually uses two ports. Please see the documentation for more details.Ĭom.: Timeout during service start: ServiceInfo(Id=0, Name=Cluster, Type=ClusterÄuring the normal configuration of Coherence you define, among other things, what port it should run on. If you are using multicast, please make sure multicast is enabled on your network and that there is no interference on the address in use. 13:22:14.221/375.070 Oracle Coherence GE 3.7.1.1 (thread=Cluster, member=n/a): Delaying formation of a new cluster IpMontor failed to verify the reachability of senior Member(Id=1, Timestamp= 13:18:54.344, Address=10.0.0.1:8088, MachineId=3060, Location=site:,machine:exampleerver1,process:4864, Role=WeblogicServer) if this persists it is likely the result of a local or remote firewall rule blocking either ICMP pings, or connections to TCP port 7 : Constructor threw exception nested exception is : Timeout during service start: ServiceInfo(Id=0, Name=Cluster, Type=Cluster. Initially we saw a lot of deployment and Coherence errors with timeouts and connection issues like these: It took a good bit of trial and error to get it to work, so I thought I would sum up what I learned during the endevaour. The removed targets will be added with new target names.I recently had to enable the normal unicast Coherence cluster required by the Oracle SOA suite on a set of Windows servers which was completely separated by local firewalls. ![]() * Following the prompt to add new found targets * New Screen will appear, click on "Add and Update Targets." * Navigate to the 'Refresh Weblogic Domain' in the Drop-Down menu on the home page of target '/EMGC_GCDomain/GCDomain' ![]() * Click the domain name '/EMGC_GCDomain/GCDomain' The Oracle WebLogic Domain '/EMGC_GCDomain/GCDomain' will be listed in right window ![]() * On left panel, clear the selection you did while removing the targets. Refresh the domain '/EMGC_GCDomain/GCDomain' to add removed/missing Oracle Coherence Cache objects The Down targets are deleted from OEM console.Ä¢. * Right click on the name of the targets showing Down, click pop-up menu 'Target Setup' > 'Remove Target' All Oracle Coherence Cache targets will be listed on the right window. * On left panel expand 'Target Type', then expand 'Coherence', Select Oracle Coherence Cache. * In the OEM Console, navigate to 'Targets' > 'Middleware' ![]() Remove the Oracle Coherence Cache Targets showing Down from OEM It can be fixed by removing and re-adding the targets as following,Ä¡. After WebLogic Server (WLS) Patch Set Update (PSU) is applied on WLS home installed as part of Oracle Enterprise Manager (EM) 13c, two of Oracle Coherence Cache objects in WebLogic Domain '/EMGC_GCDomain/GCDomain' are shown Down in EM console. ![]() ![]() ![]() Increases movement speed by 2m per AP and gives an additional 1 AP per turn. Blessed Webgrants Haste while in the area and for 1 turn after leaving it.Blessed Smoke grants invisibility while in the smoke and for 1 turn after leaving it.There's a shrine near the big voidwoken fight, a shrine in Braccus' vault and other places and if you don't get from any of those sources after you kill act 1's boss the NPC will have you get it. Holy Fire and Blessed Fire Cloud, in addition to the healing, grant 20% Fire Resistance and Immunity to Frozen, Burning, Chilled, Warm, Wet and Enwebbed while in the area and for 1 turn after leaving it. If you see a Shrine to the Seven you can get bless from there.Scales with the Hydrosophist level of whoever blessed the are. Cures Burning, Poisoned, Stunned, Frozen, Suffocating and Petrified. ![]() Blessed Ice surfaces have a chance to apply Magic Shell for 1 turn when a character walks trough the surface.Scales with Geomancer level of whoever blessed the area. Removes Poisoned, Bleeding, Burning, Acid, Decaying. While Fortified, the target cannot be teleported. Blessed Oil applies Fortified for 1 turn, Provides Physical Armour.Healing scales with the Hydrosophist level of whoever blessed the area. As well as at the start of every turn, while in the area and for 1 turn after leaving it. Then ranged and polymorph (with finesse investment) is equal. Followed by scoundrel with significant crit chance. Blessed Poison and Blessed Poison cloud restore Vitality immediately when characters make contact with the blessed area. Quick way to find out warfare is the best skill to pump for DPS for ranged physical damage dealers too.If you've rescued Gareth, inside the building near where you meet him is a fountain that will repeatedly give source. They look like green/blue puddles on the ground that you'll see now and then. Healing scales with the Hydrosophist level of whoever blessed the area. LaserGuy 3:04pm Oh, well you need to get some source points. This effect can trigger multiple times per action point spend on movement. Right now it feels a good fire/poison wand DW combo can do more damage than most skills because of the explosion combo. Blessed Water, Blessed Steam, Blessed Blood, Blessed Blood cloud, Holy Fire and Blessed Fire Cloud heal for Vitality whenever a character moves through the blessed area.Blessing a character also blesses the surfaces and clouds that they are in contact with.Blessed status protects against: Diseased, Decaying Touch, Petrified, Stunned, Cursed and grants 20% Accuracy, 10% Dodge and 15% Resist All for 2 turns.Doing Malady's ritual at the end of Act 1, before embarking to the Lady Vengeance, if none of the previous locations were visited.Interacting with the statue in the middle of the Hollow Marshes, near the ambusher voidwoken. ![]() ![]() *Wednesday and Saturday you do a 30-minute cardio workout *Tuesday and Friday the focus is on pull muscles – back, biceps, hamstrings, glutes *Monday and Thursday your workouts focus on push muscles – chest, shoulders, triceps, quads Workouts are comprised of four 6-minute, high-intensity circuits utilizing Jillian’s 3-2-1 Interval Format approach:ģ Minutes of Resistance Training Muscular ConditioningĢ Minutes of Cardiovascular Conditioning HIIT Intervalsġ Minute of Active Recovery Utilizing core focused exercises that facilitate supreme stability and power **Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes **High-intensity, holistic resistance and endurance-based 60-Day fitness plan **Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts ![]() **Ten incredible 30-minute workouts to totally transform your physique **3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body ![]() ![]() I have previously done Body Revolution and other Jillian Michael’s dvd so I’m really excited about this one! Have you heard about Jillian Michael’s BodyShred program that came out last Christmas? I ordered it and I’m embarrassed to say that because of my other workouts and blogging, that I forgot about it after a while! I was reminded that I had the program, when Jillian posted some info on additional workout dvds last month that go along with this program. ![]() ![]() THIS AGREEMENT IS A LEGAL CONTRACT BETWEEN YOU (“USER”) AND EPHEMERAL SOLUTIONS, INC. "It's just that no two people are alike," he said.PLEASE READ THIS TERMS OF USE AGREEMENT (“AGREEMENT”) CAREFULLY. Tattoos - permanent or not - fade differently on different bodies, depending on a myriad of factors including age, placement, skin-care routine and contact with the sun. Roy Grekin, director of the Dermatologic Surgery and Laser Center at UC San Francisco, told the San Francisco Chronicle that he's not surprised Ephemeral customers experienced dramatically different fade times. eventually shrink over time," breaking down into "small enough sizes that our immune system can remove them," co-founder Brennal Pierre, a chemical engineer, explained in a Reddit post.ĭr. Regular tattoos involve injecting ink particles that are too large to be washed off with water or destroyed by the body's immune system.Įphemeral created "an ink particle that would. He said the majority of customers are satisfied with the results. Since then, he says Ephemeral has learned that "some customers will just take the initial tag line at face value," and the company is now "more deliberate about how we drive home a message about variability." Jeff Liu, the chief executive of Ephemeral, told the New York Times that its early marketing materials promising the tattoos would be "gone in a year" was "oversimplifying" the process. Laura Neilson, 41, of New York City, had the word 'reveal' tattooed on her wrist in April 2021. "It looks like a 70-year-old tattoo," she said. ![]() More than a year later, it's still there - albeit patchy and faded. "This seemed like a good way to sort of test my reaction to having something on my skin and test my reaction to the application process." So I've always been interested in tattoos, but I've always been scared of the longevity, the pain, etc.," she said. I'm somebody who is, like, a relatively anxious person. The company's website boasted at the time that it offered tattoos that would be "gone in a year." That copy has since been updated to: "Tattoos that last at least a year. When Edmonds got an Irish Claddagh ring tattooed on her arm at an Ephemeral shop in August 2021, she didn't expect it would still be there 18 months later. The letter also promised "your money back" if a tattoo lasts for more than three years. The company's updated guarantee promises that 70 per cent of tattoos will fade in under two years, and they will all disappear eventually. "Since our public launch in 2021, our team of chemical engineers has made a number of improvements to Ephemeral ink to implement your requests and feedback. These improvements in tattoo vibrancy, placement, design and healing have led to more options, meaning more variability in fade durations by individuals." "Ephemeral ink was designed to fade in about nine to 15 months, as determined by both pre-launch case and clinical studies," it reads. When asked for comment, Ephemeral directed CBC to a letter on its website by CEO Jeff Liu. ![]() "I wish I had more information before I'd gotten it."Įdmonds is one of several Ephemeral customers who say their tattoos have lasted longer than they'd expected, some as much as 22 months and counting. "I do regret it," Barbara Edmonds, whose tattoo is still visible after 18 months, told As It Happens host Nil Köksal. Their motto at the time was: "Regret nothing." It now operates studios in New York City, San Francisco, Houston, Atlanta, Miami and Washington, D.C As It Happens 6:18 Tattoos that will be 'gone in a year'? Not so much, say regretful customersĪ tattoo company that markets its ink as "made to fade" has come under fire from customers who say the tattoos are not as temporary as they'd hoped.Įphemeral, a New York-based company founded by two chemical engineers, launched to the public in 2021 to much fanfare on the premise of real tattoos that are made to fade within nine to 15 months. ![]() |
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